You will be right here for yourself. And when you release yesterday and also this moment, you allow your whole focus to return into this day, this hour, this time. Transform your total notice to this great, excellent day.Be gentle and encouraging with yourself. If a unfavorable thought enters your brain, Consider it rationally and answer with affir

????????????????????????????????? ???????????????????????????????????????????????????????????? ????????????????????????????????????????????????????????????????? ??????????????????????????????????????????????????????????????????????? ?????????????????????????????????????????????????? ??????????????????????????????????????????????????????????????????